Ankle Sprain

Ankle Sprain: Causes and Treatment

Ankle Sprain is the most common injury that can affect people of all ages from women, kids, and senior citizens to a professional sportsperson. Ankle Sprain is a common musculoskeletal injury that can occur by simple activity like walking but it can also be caused due to accidents and injuries while performing any other activities. An ankle sprain is a condition that arises when ligaments of ankle joints stretch or in severe cases, torn. Ligaments are a type of connective tissue that connects bones and provides stability to joints. Ligaments are hard and elastic in nature that control the movement of limbs and joints. A common type of Ankle Sprain caused due to an inversion injury in which the foot rolls inward. In this article, we will discuss the causes, symptoms, and treatment of the Ankle Sprain

Causes of Ankle Sprain

Ankle sprains can be caused by the following factors:

• Sudden twists or turns: Sports and Physical activities require a person to be fast and agile but sometimes due to rapid changes in direction, an ankle sprain can occur.
• Uneven surfaces: Misstep while walking can lead to an ankle sprain, so be careful while running and walking on uneven terrain.
• Improper footwear: Wearing loose shoes, high heels, and improper footwear that do not provide optimum support to feet can lead to an ankle sprain.
• Previous injuries: Past trauma, accident, or injury weakens ligaments and can cause ankle sprains.

Symptoms of Ankle Sprains

Common symptoms of Ankle Sprains depend on the severity of the condition. Whether it is just an overstretched ligament or a fatal tear. Symptoms include:

• Severe or Mild Pain on the affected Foot.
• Swelling due to fluid buildup in the affected tissues
• Discoloration or bruising on the skin due to bleeding under the skin.
• Difficulty in the mobility of an Ankle.
• Instability in ankles.

Treatment Options for Ankle Sprains

There are various methods by which ankle sprains can be cured. To give permanent relief to the ankle treatments combine immediate care with longer-term rehabilitation. The main goal of treatment is to reduce pain and boost the normal function of the body. Let’s discuss some common treatment methods:

Immediate Care through RICE Protocol

The RICE protocol is a first-aid treatment for ankle sprains. It includes Rest, Proper Icing, Compression through elastic bands, and elevated swelling by keeping the ankle to rest.

Cure through Physiotherapy

Physiotherapy plays a pivotal role in complete and safe recovery from an ankle sprain. A tailored plan and a good rehabilitation program can not only reduce pain but also reduce the chances of future injury. If you are looking for a good physiotherapy clinic in Noida, book an appointment at the Joint Efforts Physiotherapy Clinic and experience our world-class services to get rid of pain. Our rehabilitation program involves:

• Motion Exercises: These exercises under expert supervision can improve flexibility and promote mobility. Motion exercises like ankle circles and stretching prevent stiffness and give strength to muscles.
• Strengthening Exercises: Strengthening exercises are recommended to promote stability and support to the muscles in an ankle. Examples of strengthening exercises are calf raises and resistance bands.
• Balance Exercises: Exercises like standing on a wobble board or balance pad help create balance and maintain coordination. This decreases the chances of injury in the future.
• Manual Therapy: This therapy is provided by expert physiotherapists. Techniques including massage, joint mobilization, and soft tissue manipulation are helpful in pain reduction, speeding up healing, and enhancing blood circulation.
• Functional Training: This training helps patients gradually go back to daily activities while minimizing the risk of recurrence of injury.

Ankle Band for Sprain

• Ankle bands or braces are commonly known for providing support, stability, and compression to the injured ankle area.
• This tool plays a crucial role in the treatment of sprained ankles and also aids prevention of sprain.
• Ankle Bands come in various varieties like Elastic Wraps, Lace-Up Braces, and Sleeve-Style Braces to provide moderate to high levels of pain relief.
• Correct use of an ankle band can help reduce pain and swelling. These are widely used during rehabilitation exercises to provide support.

Ankle Spray

• Topical medications like sprain sprays are good options for temporary relief from pain and inflammation.
• These sprays are composed of anti-inflammatory ingredients, like nonsteroidal anti-inflammatory drugs (NSAIDs). Herbal ingredients such as menthol and camphor are also used to provide pain relief.
• These Sprain sprays can be used multiple times and are easy to use.
• The presence of camphor and menthol provides a cooling effect and quick relief from pain and discomfort.

Plaster (Cast) for Ankle Sprains

• This option of treatment is used in severe ligament damage or a suspected fracture. In this process affected area is immobilized with a plaster cast to protect it from further damage.
• Complete immobilization of the ankle enhances the healing process and stops further inflammation.
• This treatment that ligaments are placed in the correct position by keeping the ankle in a fixed position.
• A plaster cast is advised to be worn for several weeks depending on the severity of injury and progress.

Long-Term Care and Prevention of Ankle Sprain

After the initial recovery phase, the following preventive measures should be taken to prevent the recurrence of injury along with exercises:

• Consistency in Strengthening Exercises: To provide strength and flexibility to the ankle exercise consistently. Exercise helps improve balance and mobility in the body.
• By Choosing Proper Footwear: Always choose comfortable shoes that provide support and good stability. Avoid wearing high heels daily.
• Use Ankle Bands: A good ankle brace or band during physical activities or sports can help with safety and prevent injury.
• Maintain muscle Flexibility: Combine stretching exercises into your exercise routine can keep the ankle flexible and provide functional support to the body.

Pay Attention to Surfaces: Walk carefully on uneven terrain to prevent ankle sprain.

Conclusion

Ankle sprains are common but should not be taken lightly. With essential treatment to ensure a safe recovery, it is also important to take preventive measures. Treatment through Physiotherapy is the best choice for patients but alternatives like ankle bands, topical sprays, and plaster casts are also proven to be effective in curing ankle sprain. These treatments under expert supervision can help improve the healing process and help patients go back to their daily life. Physiotherapy clinics like the Joint Efforts Physiotherapy Clinic in Noida are the best physiotherapy clinic that incorporates modern treatments with physical exercises and provides personalized care to restore ankle health. It is very important to be aware of preventive methods to avoid severe ligament damage. So, don’t think too much and consult with a healthcare professional to determine the treatment plan for your injury and get personalized treatment.